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10-Minute Body Scan

This body scan will allow you to slow down, breathe and connect to your body. The goal is to help you identify where you hold stress, tension and tightness and how this tension may be impacting your pelvic health.

What you'll get:

  • 10 Minute Body Scan / Meditation
  • Body Scan Reflection PDF 
  • Next steps on how to connect & seek help.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try the body scan presented here you do so at your own risk.