This body scan will get you to slow down and scan the entire body to see how it is impacting your pelvic health. It will identify where you hold stress, tension and tightness in the body. 

What you'll get:

• 10 Minute Body Scan
• Body Scan Reflection PDF 
• Next steps on how to connect & seek help.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try the body scan presented here you do so at your own risk.