9-Month Access for Just $49!
We recognize that pregnancy brings significant changes in posture, stability, and strength. It affects your daily activities and how you navigate life for nine months. Receiving support during this time is essential for ensuring a joyful and healthy pregnancy, as well as a smooth postpartum recovery.
This is precisely why we developed the Birth Prep Program. This program equips you with strategies to alleviate and prevent common pregnancy discomforts, best practices for moving your body during pregnancy, and exercises that can be performed in the comfort of your home.
What’s Included?
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Easy-to-Follow Videos
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Strategies to Prepare for Labor & Delivery
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Methods to Prevent & Alleviate Pregnancy Pain
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Exercises to Practice at Home
When you enroll, you'll gain access to the Birth Prep Program for nine months from the date of purchase.
This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new program.
** non refundable **