Access the Program for only $29!

We understand that pregnancy in and of itself is a huge shift in posture, stability and strength. It impacts how you do daily tasks & move through life for 9 months. Getting support during pregnancy is key for a happy and healthy pregnancy and smooth postpartum recovery. 

That is exactly why we created the Birth Prep Program. This program allows you to learn strategies to ease and prevent common pregnancy pain, best practices for moving your body during pregnancy and exercises that you can practice at home in your own environment. 

What's included?

• Easy to Follow Videos
• Strategies to Prepare for Labor & Delivery
• Ways to Prevent & Ease Pregnancy Pain
• Exercises to Practice At Home

** When you join you will receive access to the Birth Prep Program for 9 months from the purchase date **

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new program. 

** Non-refundable **