Discover how pelvic floor awareness can influence, enhance, and energize your yoga practice. Join us as we weave pelvic health into yoga. All levels welcome!

Course Highlights:

• A 50-minute yoga flow designed to incorporate pelvic awareness.
•  An exercise library featuring demonstrations of each pose, allowing you to revisit and practice specific movement patterns at your own pace. 

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new program. 

** Non-refundable **