Learn how the pelvic floor can impact, improve, and invigorate your yoga practice. Flow with us as we integrate pelvic health into yoga. All levels welcome!

What you'll get:

•  Unlimited access to the online course on MOJO FLO.
•  This online course includes a 50-minute yoga flow, plus an exercise library which provides a breakdown of each pose so that you can practice specific movement patterns. 
• Leave understanding simple cues and poses that can help you connect and integrate pelvic health into any yoga practice. 

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new program. 

** Non-refundable **