Learn how the pelvic floor and menstrual cycle impact one another. Understand why you may have cramps and techniques to prevent and ease pain during your cycle.

What you'll get:

•  Unlimited access to the online course on MOJO FLO.
•  This online course includes education + corrective exercise.
• A deep dive into how the pelvic floor and menstrual cycle impact one another. 
• How pelvic floor physical therapy can help you achieve a pain-free period. 
• Corrective exercise library with techniques to ease cramps during your period and/or ovulation.
• A 40-minute workout that you can revisit monthly to proactively prevent and ease cramps.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new program. 

** Non-refundable **