Discover the Connection Between the Pelvic Floor and Menstrual Cycle

Course Highlights: 

• 1-hour webinar that explores how the pelvic floor and menstrual cycle influence each other. Gain insights into the reasons behind menstrual cramps and learn to alleviate pain during your monthly cycle.  
• A 40-minute workout that you can revisit monthly to prevent and ease cramps.
• An exercise library with all of the techniques to ease cramps during your period and/or ovulation.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new program. 

** Non-refundable **