Gain insight into why Kegel exercises might not be addressing your pelvic health issues. 

Course Highlights: 

• 1-hour webinar that explores the importance of pelvic floor relaxation as a crucial step in the healing process, often needed before strengthening exercises. 
• You will leave with practical methods to practice pelvic floor relaxation at home, as well as guidance on when to reintroduce Kegels into your routine. 
• An exercise library with simple pelvic floor relaxation techniques that are easy to add to your daily routine. 

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new program. 

** non refundable **