This workshop is a deep dive into how pelvic floor tension impacts the body. Debunk kegels and why they may not be the first step in your healing journey. Learn tangible ways to relax the pelvic floor and how it can be an important step in restoring your pelvic health.

What you'll get: 

• Unlimited access to the workshop on MOJO FLO.
• Answers for all of your questions about kegels and why/when to add them into your pelvic health routine.
• An understanding of why releasing pelvic floor tension is an important first step in restoring pelvic health.
• How pelvic floor relaxation can help improve various pelvic health symptoms.
• Several techniques to begin releasing tension that you can practice at home.

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new program. 

** Non-refundable **