Understand why kegels alone may not be working to solve your pelvic health concerns. Discuss why pelvic floor relaxation is key to healing and often necessary before strengthening. Understand how to let go of pelvic floor tension and when to begin strengthening.

What you'll get: 

• Unlimited access to the online course
• This online course includes education + corrective exercise
• A deep dive into pelvic floor tension vs. pelvic floor weakness
• Pelvic floor relaxation techniques to unwind pelvic floor tension

This program is not intended to diagnose or treat any illness or injury. It is for educational purposes only. If you choose to try any of the exercises presented here you do so at your own risk. Please consult your physician before you start any new program.