Birth Prep Program
Virtual Support + Birth Prep Course
Elevate Your Care
We understand that pregnancy in and of itself is a huge shift in posture, stability and strength. It impacts how you do daily tasks & bodily functions. Getting support during pregnancy is key for preparing and setting yourself up for a smooth postpartum recovery.
That is exactly why we created our NEW Birth Prep Program. This program allows you to connect to MOJO Pelvic Health from home. Stream live Q&A sessions, prenatal exercise and more!
One of the biggest perks of membership is our Birth Prep course. It is filled with educational videos to help you prepare the pelvis and pelvic floor for labor and delivery plus an easy to follow home exercise program.
What's Included?
Live Q&A Sessions
Stream monthly Q&A sessions with a Pelvic PT/OT. This is a safe space to ask questions and connect to other pregnant women.
Prenatal Workouts
Join us for prenatal workouts that will help you stay connected to your core and pelvic floor. Follow our home exercise plan in our Birth Prep course.
Birth Prep Course
Our birth prep course is filled with easy to understand videos that will teach you how to prepare the pelvic floor for labor & delivery.
