Prenatal Care

Pelvic PT/OT to Prepare for Birth

Helps to Reduce Tearing

Increases Comfort in Labor

Improves Postpartum Recovery

Cesarean Prep  Recovery

Find Your Optimal Birth Position

Learn Pushing Strategies

Step 1: Schedule Your Care

We recommend a minimum of 5 pelvic PT/OT visits spread throughout pregnancy. We will help you work with your insurance provider to determine cost of care. You can schedule care at any of the MOJO Pelvic Health core locations or Ob/Gyn partner practices.

Recommended Schedule: 

  • 12-weeks
  • 20-weeks
  • 32-weeks
  • 38-weeks
  • 6-8 weeks postpartum

It's ok to start anywhere in the timeline listed above. We know some women will find us later in pregnancy or may need more than 5 visits. We will work with you to coordinate a good schedule based on your individual needs. 

Schedule at a Core Location

Call 901-244-3800 or Request a Consultation

Request a Consultation

Schedule with an Ob/Gyn Partner

Step 2: Download the Birth Prep Checklist

The Pregnancy & Birth Prep Checklist guides you through the timeline for in-person care and what to expect during upcoming visits.

Download the Checklist

 

Elevate Your Care

Join the Virtual Birth Prep Program!

Pain Prevention

Learn why common pregnancy pain happens, what you can do about it and safe movement patterns to ease current discomfort.

Birth Prep

Stream easy to understand videos that will teach you how prepare your pelvis and pelvic floor for labor & delivery.

Home Exercises

Learn safe & important prenatal exercises to maintain a strong core & pelvic floor. Follow our simple exercises from home.

Ready to get started?

Add the Birth Prep Program

Join for $29