Move Through Your Period Without PainÂ
This NEW online course hosted by MOJO Pelvic Health is for anyone who suffers from period pain. Learn how the pelvic floor and menstrual cycle impact one another and leave with tangible ways to ease cramps during your cycle.Â
Sign Me Up
Learn from Experts
Learn information directly from MOJO Pelvic Health physical therapists. Eliminate the overwhelm of piecing together information from social media posts and endless Google searches.
Prevention &Â Treatment
Understand why period cramps aren't normal and the basic anatomy of the pelvic floor. Explore various factors that influence period pain, prevention techniques and treatment options.
Exercises to Ease Cramps
Learn exercises to do leading up to your period and when cramps hit during your monthly cycle. Revisit the exercise library monthly or make it a habit to do the simple 40-minute routine.
Ellen Warnock, PT, DPT
"As I began menstruating in my teens, my friends and I started to talk about our periods. Many of my friends had “such bad cramps” or were using hot pads and Midol with every cycle. Did you know that 84% of people who menstruate experience period pain? If you have experienced cramps, it’s a common misconception to think they are normal. Many of our healthcare providers, friends, and family have told us “they are just part of being a woman.” I am here to tell you they aren’t normal and there are things to do to help."
Functional. Learning. Online.
MOJO FLO
Tap into the expertise of MOJO Pelvic Health anywhere & anytime. Stream easy to follow online courses on various topics related to pelvic health. Courses contain education + exercises to teach you the "why" behind your symptoms plus functional movement patterns to assist with healing.
Online Courses