When Kegels Aren't Working
Have you ever been told that you simply need to do kegels to improve all of your pelvic health concerns? What if pelvic health isn’t one-size-fits all? What if there are many ways to tackle symptoms and the first step may actually be letting go of tension?
This online course illuminates various ways to unwind pelvic floor tension. It will debunk the blanketed prescription to “just do more kegels” and reveiw the benefits of pelvic floor relaxation prior to strengthening.
Functional Learning
Learn about the pelvic floor and why these muscles may be guarding. Discover if your unwanted symptoms may be related to pelvic floor tension.
Connect to Care
Understand how pelvic health physical therapists treat pelvic floor tension with a variety of techniques in the clinic and ways to unwind tension from home.
Corrective Exercises
Review corrective exercises specifically designed for pelvic floor relaxation. Take time to practice and feel this connection in your body.
"For a while I have thought that my pelvic floor was too weak/loose. Never once did I consider that it might be too TENSE! This workshop was just what I needed to take a step in the right direction."
This workshop is a perfect first step for anyone experiencing incontinence, constipation, hemorrhoids, painful intercourse, hip pain, tailbone pain, low back pain, period pain, journeying through postpartum healing, prenatal preparation, post c-section healing, preparing for or healing from a hysterectomy, scoliosis, varicose veins, migraines, endometriosis, PCOS pain & symptoms, pudendal nerve pain, sciatica and more.
Unwind the Pelvic Floor
Purchase the recording on MOJO FLO for unlimited access to this workshop.
GET ACCESS HERE