UNWIND: GROUP SESSIONS
Weekly group sessions with a MOJO Corrective Exercise Specialist focused on pelvic floor relaxation, breath work and strengthening. Join our community to find support, ask questions and make corrective exercise a part of your weekly routine.
LEARN MORE
Pelvic Floor Focused
Virtual workouts focused on breath work, pelvic floor relaxation and improving pelvic alignment. Exercises your pelvic health physical therapist want you to practice at home!
Virtual Community
Access to workouts on the community page if you miss a class. Connect to others and know you are not alone in your pelvic health journey.
Create a Routine
Commit to making pelvic health a priority in your life. Learn how to add exercises into your daily routine and regular workouts. Get support from a coach to stay consistent and track your progress.
"Our vision for the group sessions is to provide a safe space to connect with others who are working on their pelvic health. To slow down and get back to the basics in exercise and movement. Connecting the mind and body. Working on breathing techniques, pelvic floor relaxation, pelvic alignment and very specific strengthening. We want people to learn how to add pelvic health into their daily routine and current workouts. Ultimately, allowing you to get back to activities you love without pelvic health issues getting in the way."
Celinda Smith
MOJO Corrective Exercise Specialist
Unwind: Video Recording
Want to revisit the information you learned during the LIVE workshop? Purchase the recording on MOJO FLO for unlimited access to the information.
Use the promocode: UNWIND to receive $10 off
GET ACCESS HERE